What is Sleep?
Sleep is a natural state of reduced consciousness where the brain and body undergo essential processes for recovery, memory consolidation, and growth.
About Sleep
Sleep is more than rest — it’s a biological process that restores your body and mind.
Sleep Information
Why Sleep Matters
Quality sleep improves focus, mood, immune function, and long-term health. Without it, risks of chronic illness and mental fatigue increase.
Science of Sleep
Researchers study sleep cycles, brain activity, and circadian rhythms to understand how rest impacts human performance and well-being.
