Healthy Habits
- Go to bed and wake up at consistent times.
- Limit caffeine and alcohol before bedtime.
- Wind down with a relaxing routine.
Tips for Better Sleep
Simple changes to your routine and environment can dramatically improve sleep quality.
Sleep Tips Overview
Sleep Environment
- Keep your bedroom cool, dark, and quiet.
- Invest in a comfortable mattress and pillow.
- Remove electronic devices from the bedroom.
Lifestyle Choices
- Exercise regularly, but not too close to bedtime.
- Eat a balanced diet and avoid heavy meals late at night.
- Manage stress with mindfulness or journaling.
